hbkim's Journal, 12 Jan 15

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Today is Day 1 on Lindora. Low carb, high protein, low fat. I hope this works.

81.2 kg Lost so far: 0.2 kg. Still to go: 24.5 kg. Diet followed: Not Applicable.

View Diet Calendar, 12 January 2015:

730 kcal

Fat: 36.56g | Prot: 87.55g | Carbs: 3.40g. Breakfast: Egg. Lunch: Baked or Broiled Salmon. Dinner: Baked or Broiled Salmon. Snacks/Other: Trader Joe's Low Moisture Part-skim Mozzarella Light String Cheese, Trader Joe's Low Moisture Part-skim Mozzarella Light String Cheese, Ground Turkey (Cooked). more...

3164 kcal

Exercise: Bicycling (moderate) - 21/kph - 50 minutes, Resting - 10 minutes, Desk Work - 7 hours and 20 minutes, Sleeping - 7 hours, Housework - 30 minutes, Driving - 1 hour and 30 minutes, Sitting - 6 hours and 40 minutes. more...

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hbkim's Journal, 12 Jan 15

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