Weigh In record (no journal entry) for 12 January 2015
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99.2 kg
Lost so far: 2.8 kg.
Still to go: 35.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2015:
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2852 kcal
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Fat: 114.32g | Prot: 96.10g | Carbs: 361.15g.
Breakfast: Herbalife Proteína Isolada de Soja, Suco de Limão, Suco de Laranja, Suco de Acerola, Água. Lunch: Escondidinho de Carne Seca, Peito de Frango no Forno, Grelhado ou Assado, Arroz Integral, Arroz Integral, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Coca-Cola Coca-Cola Mini, Pastel de Carne. Snacks/Other: Crystal Água com Gás, Herbalife Fiber Concentrate, Batatas Fritas (com Sal). more...
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Gaining 0.4 kg a Week
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