Test Strip Range: 114 - 154 mg/dL
Glucose Reading: 91 Time: 8:24 AM
Time: 12:07 PM LEFT HAND SpO2-Blood Oxygen (70% to 99%) Reading: 99 ❤️ Pulse Rate (40 to 250 bpm) Reading: 60 to 250 bpm) Reading: 61
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117.0 kg
Lost so far: 7.7 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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1849 kcal
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Fat: 74.60g | Prot: 127.59g | Carbs: 169.63g.
Breakfast: Driscoll's Blueberries, Well Pict Sliced Strawberries, Folgers Breakfast Blend Coffee, Honeycrisp Apples, Quaker Instant Oatmeal - Raisin, Date & Walnut, Coffee-Mate Hazelnut Coffee Creamer. Lunch: Wal-Mart Rotisserie Chicken, Ocean Spray Whole Berry Cranberry Sauce, Martin's Sandwich Potato Rolls, Premier Nutrition Premier Protein Cafe Latte. Dinner: Ground Beef (85% Lean / 15% Fat, Crumbles, Cooked, Pan-Browned) , Red Raspberries, Hanover Three Bean Salad, Great Value Sliced Pickled Beets, Well Pict Sliced Strawberries, Sunset Grape Tomatoes, Lettuce. Snacks/Other: Pop Secret Kettle Corn, Honeycrisp Apples, Fit Crunch Chocolate Peanut Butter, Eggland's Best Hard Boiled Eggs. more...
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steady weight
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