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skellynom
Journal
02 Jun 22
skellynom's Journal, 02 Jun 22
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Weigh In record (no journal entry) for 02 June 2022
69 kg
Lost so far:
15 kg
.
Still to go:
24 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 June 2022:
658 kcal
Fat: 26.27g | Prot: 33.97g | Carbs: 70.67g.
Breakfast:
Chicken Nuggets, GLENMARIE Keropok Lekor, Mamak Roti Canai Sardin.
more...
1777 kcal
Exercise:
Hula Hoop - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
Gaining 1.8 kg a Week
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skellynom's Weight History
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