Weigh In record (no journal entry) for 02 June 2022
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69.3 kg
Lost so far: 10.1 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1231 kcal
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Fat: 52.87g | Prot: 46.83g | Carbs: 148.21g.
Breakfast: Market Pantry Blackberry Jam, Sugar, Trader Joe's Vanilla Overnight Oats, Coffee. Lunch: Lifesavers Five Flavor Hard Candy, The Snack Factory Pretzel Crisps - Original, Lettuce Salad with Cheese, Tomato and/or Carrots, Ken's Steak House Honey Mustard Dressing Topping & Spread, Publix Red Bell Pepper. Dinner: Snack Pack Sugar Free Chocolate Pudding, Skinnygirl Balsamic Vinaigrette , Low Sodium Green Peas (Canned), Marketside Classic Iceberg Salad, Butter , Pork Loin (Tenderloin) . more...
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1878 kcal
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Exercise:
Washing Dishes - 20 minutes, Weight Training (moderate) - 15 minutes, Walking (exercise) - 5.5/kph - 15 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 2.2 kg a Week
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