Weigh In record (no journal entry) for 02 June 2022
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61.8 kg
Lost so far: 0 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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886 kcal
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Fat: 29.63g | Prot: 42.93g | Carbs: 116.82g.
Breakfast: Daun Singkong, Ayam Goreng, Nasi Putih, Ikan Sarden dalam Minyak (Kalengan). Dinner: Ikan Sarden dalam Minyak (Kalengan), Tahu Goreng, Bango Kecap Manis, Nasi Putih. Snacks/Other: Pepaya, Otak-Otak, Tahu Bakso. more...
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1700 kcal
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Exercise:
Aerobics - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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Adekemed's Weight History
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