Weigh In record (no journal entry) for 02 June 2022
|
73.5 kg
Lost so far: 1.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
|
|
1969 kcal
|
Fat: 71.53g | Prot: 100.10g | Carbs: 218.27g.
Breakfast: Jumbo Halfvolle Melk, Jumbo Halfvolle Melk, Banaan, Brinta Brinta. Lunch: Jumbo Goudeerlijk Boer Tijger Volkoren, AH Pindakaas Natriumarm, Jumbo Goudeerlijk Boer Tijger Volkoren, Jumbo Halvarine, Lidl Schouderham, Leerdammer Lightlife. Dinner: AH Kipburger, AH Bruine Bollen. Snacks/Other: Jumbo Magere Franse Kwark, LU Prince Vanille. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|