lvg33's Journal, 17 May 11

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Weigh In record (no journal entry) for 17 May 2011

81.3 kg Lost so far: 15.8 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 May 2011:

1128 kcal

Fat: 27.84g | Prot: 41.39g | Carbs: 191.21g. Breakfast: Instant Oatmeal - Strawberries and Cream. Lunch: oscar meyer deli creations. Dinner: honey ohs, Special K Protein Shake - French Vanilla. Snacks/Other: Strawberry Newtons, special k fruit crisps, watermelon chunks. more...

2523 kcal

Exercise: Walking (exercise) - 5.5/kph - 40 minutes, Desk Work - 9 hours, Resting - 6 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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lvg33's Journal, 17 May 11

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