fadelilyas1231's Journal, 01 Jun 22

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nasi sekitar 530gr dengan sambal ijo dan kuah gulai dari RM Padang + lauk 7 ikan dari RM Padang (5 kembung, 1 mujair dan 1 lele) :))

View Diet Calendar, 01 June 2022:

2306 kcal

Fat: 71.51g | Prot: 206.33g | Carbs: 201.11g. Lunch: Evolene Crevolene. Dinner: Uleg Sambal Ijo, Gulai Ayam, Lele Goreng, Ikan Mujair Goreng, Ikan Kembung Balado, Nasi Putih. Snacks/Other: Teh Pucuk Harum Teh, Applied Nutrition Diet Whey Protein. more...

1893 kcal

Exercise: Resting - 16 hours and 15 minutes, Sleeping - 7 hours and 45 minutes. more...

71 Supporters Support

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Comments

makan kok banyak...harus sedikit dong bang..ntar gak dapet body ideal luh....hahhahhaha *kabuur..

01 Jun 22 by member: andrey andrian

dompetku perih om😣ga kira2 byknya😂

01 Jun 22 by member: dinaisra

@dina.. "jangan ditiru" kak...wkkkkkkkkk

01 Jun 22 by member: andrey andrian

klo mkan sbanyak itu, seminggu brpa kali gym, dan skali gym brpa jam.

01 Jun 22 by member: caya doang

Mantaaap

01 Jun 22 by member: widyastuti22

kamu ngamuk ya oppa 😂😂

01 Jun 22 by member: roseve04

Gokil🤣

01 Jun 22 by member: gelsss

harusnya mas agung yg komentar di jurnalku ku liat ini nih 🤭🤭🤭🤭

01 Jun 22 by member: bundaanjalina

@luna.. hooh...wkk

01 Jun 22 by member: andrey andrian

om andreey & kak loen ; emak2 ngomel liat porsi makan om fadel, bs buat makann se rumah😂..

01 Jun 22 by member: dinaisra

asli..boros beud pasti..udah makan nya gitu ngarep body goals lagi...hahhahhahha... *kabur sebelum di smekdon*

01 Jun 22 by member: andrey andrian

Ngiler 🤤

01 Jun 22 by member: rhinnaf

yg lg bljr defcal menangis sambil ngiler liat ini🤣 smngt kk

01 Jun 22 by member: Flowers69

ngileeeerrr bgt

02 Jun 22 by member: isvarahermawan

@fadel, mak kmaren mkn ikan kembung 3 ama nasi nambah jd 2,5 porsi udh engap lohh

02 Jun 22 by member: Elly Mastaka

bujug 🤣😂

02 Jun 22 by member: Rety audry

@andrey andrian : waduh iyanih harusnya makan sedikit bro... berdasarkan pas sama bmr lah hahaha🤭🤣🏃‍♂️🏃‍♂️🏃‍♂️

02 Jun 22 by member: fadelilyas1231

@dinaisra : sama nih dompet perih juga🙃, untung ketolong ama promo diskon wkwkwk 🤭🤣🏃‍♂️🏃‍♂️

02 Jun 22 by member: fadelilyas1231

@dinaisra @andrey andrian : betullll, jangan ditiru yah, tak baik, bikin gendut dan gagal diet soalnya wkwkwk🤭🤣

02 Jun 22 by member: fadelilyas1231

@caya doang : gak full seminggu dan gak lebih dari 2 jam latihannya :))

02 Jun 22 by member: fadelilyas1231

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fadelilyas1231's Journal, 01 Jun 22

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