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1001 kcal
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Fat: 26.60g | Prot: 42.67g | Carbs: 152.91g.
Breakfast: Oreo Dutch Cocoa Wafer Choco Vanilla, Ultra Milk Low Fat High Calcium Rasa Coklat (250ml). Lunch: Sambal Matah, Sambal Goreng Kentang, Nasi Putih, Terung Dimasak, Tahu. Dinner: Sambal Matah, Tempe Orek, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Sayuran Rebus (tanpa Daging), Nasi Putih. Snacks/Other: Pepaya, Jeruk, Nissin Sagu Keju (30g). more...
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