Weigh In record (no journal entry) for 01 June 2022
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110.2 kg
Lost so far: 7.7 kg.
Still to go: 10.4 kg.
Diet followed: Poorly.
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1118 kcal
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Fat: 39.62g | Prot: 22.41g | Carbs: 172.60g.
Breakfast: Coffee with Milk and Sugar. Lunch: Bologna and Cheese Sandwich with Spread. Snacks/Other: Nabisco Premium Saltine Crackers Original, Food Lion Homestyle Cole Slaw, Ice Cream Cone, Metamucil Orange Smooth Multihealth Fiber (12g), Fruit Cocktail (Cooked or Canned). more...
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3862 kcal
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Exercise:
Exercise Machine - 18 minutes, Driving - 59 minutes, Bicycling (leisurely) - <16/kph - 18 minutes, Sauna - 22 minutes, Yard Work (gardening) - 45 minutes, Walking (slow) - 3/kph - 1 hour and 10 minutes, Standing - 10 minutes, Showering - 10 minutes, Sitting - 4 hours, Resting - 7 hours and 33 minutes, Do It Yourself (DIY) - 15 minutes, Sleeping - 8 hours. more...
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steady weight
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