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Repigo
Journal
12 Jan 15
Repigo's Journal, 12 Jan 15
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Weigh In record (no journal entry) for 12 January 2015
61.3 kg
Lost so far:
5.4 kg
.
Still to go:
2.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 January 2015:
749 kcal
Fat: 44.27g | Prot: 43.23g | Carbs: 44.98g.
Breakfast:
Hacendado Yogur GRIEGO Natural.
Lunch:
McDonald's Ensalada César con Pollo Crujiente.
Dinner:
Ensalada de Taco.
more...
1883 kcal
Exercise:
clase de padel - 1 hour, Housework - 1 hour, Desk Work - 8 hours, Resting - 6 hours, Sleeping - 8 hours.
more...
Losing 0.5 kg a Week
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Repigo's Weight History
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