Weigh In record (no journal entry) for 01 June 2022
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72.8 kg
Lost so far: 2 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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1302 kcal
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Fat: 29.35g | Prot: 74.80g | Carbs: 179.66g.
Breakfast: Mentimun (dengan Kulit), Uleg Sambal Terasi, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Lunch: Bamboe Bumbu Balado, Tahu Goreng, Sup Ayam (dan) Sayur (dengan Volume Air yang Sama, Kalengan), Nasi Putih. Dinner: Sasa Bumbu Ungkep Ayam Kuning, Ikan Mujair, Nasi Putih. Snacks/Other: Martabak Manis, Martabak Telur, Rempeyek. more...
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Losing 2.1 kg a Week
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neli nurdalipah Robianto's Weight History
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