Weigh In record (no journal entry) for 01 June 2022
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70.2 kg
Lost so far: 6.3 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1694 kcal
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Fat: 58.48g | Prot: 89.33g | Carbs: 199.35g.
Breakfast: Coop Yogurt Magro Greco alla Vaniglia, Caffè Espresso, Equilibra Sciroppo d'agave. Lunch: Uovo Strapazzato (Intero, Cotto), Caffè Espresso, Equilibra Sciroppo d'agave, Coop Emmentaler Svizzero, Pane Comune, Melanzane Sott'olio, ConBio Insalata di Farro e Verdure. Dinner: Roberto Pane Carré , Insalata di Pomodori, Insalata Mista, Nespole, Albicocche, Fagiolini Verdi, Coop Cordon Bleu Prosciutto e Formaggio, Carne di Pollo (Tostato, Arrosto, Cotto), Pane Comune. Snacks/Other: Un Attimo Protein Barretta con Bacche di Goji e Mirtilli Rossi, Albicocche. more...
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3423 kcal
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Exercise:
Treadmill - 1 hour and 21 minutes, Gym - 30 minutes, Desk Work - 7 hours, Reading - 1 hour, Walking (slow) - 3/kph - 30 minutes, Sitting - 1 hour, Standing - 1 hour, Watching TV/Computer - 3 hours, Housework - 1 hour, Driving - 30 minutes, Sleeping - 7 hours and 9 minutes. more...
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steady weight
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Alessandro Lanni's Weight History
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