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buah naga 100gram nanas madu beku 100gram selada hijau 40gram air mineral
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1107 kcal
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Fat: 34.33g | Prot: 61.39g | Carbs: 144.75g.
Breakfast: Selada Daun Hijau, Nanas Potongan (Manis, Beku), Buah Naga. Lunch: Kewpie Saus Siram Thousand Island, Buncis, Wortel Dimasak, Tomat Ceri, Selada Daun Hijau, Bertolli Extra Light Tasting Olive Oil, Del Monte Saus Barbeque, Nasi Merah, Daging Paha Ayam (Ayam Pedaging). Dinner: Sayur Asem, Mentimun (dengan Kulit), Ayam Bakar (Kulit tidak Dimakan), Nasi Putih. Snacks/Other: Jambu Kristal, Semangka, Jambu Kristal. more...
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1898 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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fitrihand's Weight History
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