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1300
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79.2 kg
Lost so far: 31.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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2326 kcal
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Fat: 70.07g | Prot: 170.25g | Carbs: 259.32g.
Breakfast: Bulk Powders Pure Whey Protein Salted Caramel, Bulk Powders Avena Istantanea. Lunch: Carote, ! 🍝 Pastiera Light. Dinner: Calvé Ketchup Light, Ciliegie, Petto di Pollo, Carne, Lattuga, Aia Hamburger di Tacchino, Olio Extra Vergine di Oliva. Snacks/Other: Nutella Nutella, Granarolo Latte Intero, Nutella Nutella, Novi Cioccolato Fondentenero 72%, Pere, Mela, Mela, Ironmaxx 50% Zenith, Carote, Bulk Powders Pure Whey Protein Salted Caramel, Fragole, BoscoBuono Misto Bosco Surgelato. more...
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Losing 2.8 kg a Week
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