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13.6 % BF
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54.2 kg
Lost so far: 10.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2015:
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1337 kcal
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Fat: 33.03g | Prot: 77.12g | Carbs: 184.66g.
Lunch: Tesco Finest British Wiltshire Cured Ham, Velvet Crunch Cheddar Cheese & Spring Onion, Hovis Soft White Medium, Clover Lighter Spread, Oranges, Pink Lady Apples. Dinner: Uncle Ben's Express Special Fried Rice, Pork Loin (Tenderloin). Snacks/Other: Cadbury Roses, Coffee with Milk and Sugar. more...
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1770 kcal
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Exercise:
Driving - 1 hour, Sitting - 8 hours, Sleeping - 7 hours, Desk Work - 8 hours. more...
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Gaining 0.1 kg a Week
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tonym1967's Weight History
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