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After two days of keto, my weight finally moving towards the right direction again. Egg, meat and fish are deffinitely tasty, but I miss my oatmeals and dates. last month walk summary. 101km (62 miles).
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846 kcal
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Fat: 49.15g | Prot: 84.89g | Carbs: 22.45g.
Breakfast: Cucumber (with Peel) , Roasted Broiled or Baked Chicken Leg (Skin Eaten). Dinner: Great Value Boneless Skinless Chicken Breast, Chicken Gizzard , Cucumber (with Peel) , Mayonnaise , Lettuce, Tomatoes. Snacks/Other: Cucumber (with Peel) , Peanuts in Shell (Shell Not Eaten). more...
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2671 kcal
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Exercise:
Walking (moderate) - 5/kph - 40 minutes, Weight Training (moderate) - 28 minutes, Resting - 14 hours and 52 minutes, Sleeping - 8 hours. more...
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