mokh22's Journal, 31 May 22

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from 130 to 93

93.5 kg Lost so far: 5.5 kg. Still to go: 8.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 May 2022:

956 kcal

Fat: 38.25g | Prot: 104.05g | Carbs: 52.40g. Breakfast: سمن بلدي سمن بلدي, كبدة اسكندراني كبدة, قوانص قوانص , سلطة سلطة خضرا, بيض بيض. more...

324 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Google Fit - 23 hours. more...

Losing 0.5 kg a Week

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mokh22's Journal, 31 May 22

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mokh22's Weight History