Weigh In record (no journal entry) for 01 June 2022
|
60.8 kg
Lost so far: 10.3 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
|
|
1434 kcal
|
Fat: 43.97g | Prot: 97.39g | Carbs: 166.57g.
Breakfast: 무생채, 달걀, 바르닭 한입 닭가슴살 바비큐, 햇반 현미밥. Lunch: 들기름, 무생채, 오쿡 훈제 닭가슴살 스테이크, 달걀, 햇반 현미밥. Dinner: 들기름, 무생채, 느타리버섯, 바르닭 한입 닭가슴살 오리지널, 햇반 현미쌀밥. Snacks/Other: 아몬드. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|