Weigh In record (no journal entry) for 12 January 2015
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69 kg
Lost so far: 11.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2015:
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577 kcal
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Fat: 13.34g | Prot: 26.27g | Carbs: 89.60g.
Breakfast: AH Smoothie Aardbei-Appel-Banaan, Kellogg's Cornflakes, AH Halfvolle Vanille Yoghurt. Lunch: AH Kiprollade, LU Cracottes. Dinner: Lasagne met Vlees en Spinazie. Snacks/Other: Cup-A-Soup Kip, Krentenbol. more...
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2101 kcal
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Exercise:
Sitting - 3 hours, Walking (slow) - 3/kph - 1 hour, Driving - 1 hour, Desk Work - 6 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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Jeanine1971's Weight History
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