Weigh In record (no journal entry) for 30 May 2022
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94.1 kg
Lost so far: 4.7 kg.
Still to go: 23.8 kg.
Diet followed: Reasonably Well.
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1116 kcal
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Fat: 28.92g | Prot: 39.20g | Carbs: 190.92g.
Breakfast: Lactaid 100% Lactose Free Fat Free Milk, Kashi Cinnamon Harvest Organic Wheat Biscuits. Lunch: Kraft Lite Zesty Italian Dressing, Mission Minis Avocado, Lettuce, Snow or Sugar Snap Peas . Snacks/Other: Kroger Peanut Butter Filled Pretzels (10), Lindt Excellence 85% Cocoa Dark Chocolate, Pineapple , Honeydew Melon, Cantaloupe Melons . more...
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Gaining 0.4 kg a Week
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krisablishment's Weight History
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