Weigh In record (no journal entry) for 31 May 2022
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110 kg
Lost so far: 6 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1517 kcal
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Fat: 55.38g | Prot: 126.12g | Carbs: 126.10g.
Breakfast: Café, Ovo Frito, Visconti Pão de Forma Integral. Lunch: Arroz Branco (Cozido), Peito de Frango. Dinner: Abobrinha Refogada, Peito de Frango, Batata Doce. Snacks/Other: Mamão, Laranja Pêra, Maçã, Ovo Cozido. more...
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Losing 0.6 kg a Week
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