unity1234's Journal, 31 May 22

Awesome advice for everyone, not just seniors!! https://www.nytimes.com/2022/05/22/sports/national-senior-games-runners.html?smid=url-share

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1917 kcal

Fat: 83.38g | Prot: 105.79g | Carbs: 217.19g.   Breakfast: Smucker's Natural Creamy Peanut Butter, Nature Valley Crunchy Granola Bars - Oats 'N Honey, Spectrum Chia Seeds, Chobani Nonfat Plain Greek Yogurt, Bananas , Califa Farms Oat Milk , Trader Joe's Rolled Oats - Gluten Free, Pacific Natural Foods Organic Oat Non-Dairy Beverage, Sugar, Coffee. Lunch: BelGioioso Fresh Mozzarella Cheese, Tumaro's Whole Wheat Wrap, Panera Bread All Natural Turkey Chili with Beans. Dinner: Calavo Avocado, Oil and Vinegar Salad Dressing (Home Recipe) , Wild Harvest Mixed Greens & Spinach Salad, Chicken Breast. Snacks/Other: Wegmans Extra Churned Light Cookie Dough Ice Cream, Subway Oatmeal Raisin Cookie. more...