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Back on track.
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85.3 kg
Lost so far: 22.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1555 kcal
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Fat: 66.04g | Prot: 107.13g | Carbs: 134.38g.
Breakfast: Brazil Nuts, Bananas, Jungle Oats, MuscleTech Nitro Tech, SPAR 2% Low Fat Milk. Lunch: Egg, Toasted Reduced Calorie High Fibre Multigrain Bread. Dinner: Greek Salad, Hamburger on Bun. more...
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Losing 0.8 kg a Week
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