Weigh In record (no journal entry) for 31 May 2022
|
102.1 kg
Lost so far: 0 kg.
Still to go: 32.1 kg.
Diet followed: Reasonably Well.
|
|
1112 kcal
|
Fat: 48.79g | Prot: 61.31g | Carbs: 105.06g.
Lunch: Frango (Empanado e Frito), Quaker Aveia em Flocos, Abobrinha Refogada, Bisteca de Porco Grelhada, Gohan. Dinner: Sadia Salsicha, Feijão Carioca Cozido, Camil Arroz Branco Cozido. more...
|
Losing 1.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Zeka Soares's Weight History
|