dshdutoit's Journal, 31 May 22

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Weigh In record (no journal entry) for 31 May 2022

78.2 kg Lost so far: 0 kg. Still to go: 6.9 kg. Diet followed: Poorly.

View Diet Calendar, 31 May 2022:

135 kcal

Fat: 4.18g | Prot: 21.89g | Carbs: 0.00g. Breakfast: Kitu super creamer sweet cream, Coffee (Brewed From Grounds), Coffee-Mate Original Liquid Coffee Creamer (Tub), Isopure Zero Carb Creamy Vanilla, Coffee-Mate Original Liquid Coffee Creamer (Tub), Coffee (Brewed From Grounds), Kitu super creamer sweet cream. more...

1215 kcal

Exercise: Running (jogging) - 8/kph - 1 hour and 51 minutes, Samsung Health - 22 hours and 9 minutes. more...

Gaining 1.2 kg a Week

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dshdutoit's Journal, 31 May 22

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