Weigh In record (no journal entry) for 31 May 2022
|
88.3 kg
Lost so far: 16.3 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
|
|
921 kcal
|
Fat: 46.06g | Prot: 81.99g | Carbs: 51.96g.
Breakfast: Kroger Psyllium Seed Husk Fiber, Ensure Max Protein Nutrition Shake. Lunch: Salmon, Go Veggie Vegan Mexican Style Shreds, Siete Almond Flour Tortillas, Kale. Snacks/Other: 365 Creamy Almond Butter. more...
|
Losing 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|