Weigh In record (no journal entry) for 31 May 2022
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58.2 kg
Lost so far: 14.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1083 kcal
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Fat: 26.78g | Prot: 53.32g | Carbs: 172.20g.
Breakfast: Singkong Rebus, Pisang Kepok Rebus, Jambu Jamaika. Lunch: Tahu, Telur, Minyak Wijen, Blue Band Margarin, Saori Saos Tiram, Kubis, Oat. Dinner: Mangga, Pisang Kepok Rebus. Snacks/Other: Khong Guan Cream Crackers, Muscle First Pro Whey 100 Coklat. more...
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Losing 1.2 kg a Week
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syifah13's Weight History
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