Weigh In record (no journal entry) for 12 January 2015
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65.4 kg
Lost so far: 5.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2015:
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1382 kcal
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Fat: 22.96g | Prot: 62.50g | Carbs: 239.31g.
Breakfast: Trader Joe's Steamed Fava Beans, Cooked Carrots (Fat Not Added in Cooking), Cooked Fish, Cooked Rice, Black Tea, Cooked Cauliflower (Fat Added in Cooking). Lunch: Roti, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots). Dinner: Asian Chicken, Roti, Cooked Green Cabbage (Fat Added in Cooking). Snacks/Other: Malt Chocolate Light, Orange, Black Tea. more...
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2194 kcal
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Exercise:
Desk Work - 8 hours, Walking (slow) - 3/kph - 15 minutes, High Intensity Interval Training (HIIT) - 45 minutes, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 2.3 kg a Week
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dipannita84's Weight History
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