Weigh In record (no journal entry) for 31 May 2022
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63.9 kg
Lost so far: 31.4 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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1310 kcal
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Fat: 52.09g | Prot: 52.47g | Carbs: 157.50g.
Breakfast: Cinnamon, Sainsbury's Blueberries, Dried Prune, Marmite Peanut Butter, Fat Free Greek Yoghurt. Lunch: Asda Gala Apple, Whipped Cream (Pressurised) , Gianni's Ice Blitz , Green Cabbage, Marmite Peanut Butter, Asda Gala Apple, Dairylea Cheese Triangle Light. Dinner: Minced Garlic, Tesco Medium Eggs, Tesco Medium Eggs, Tesco Cherry Tomatoes, Sainsbury's Chopped Spinach (Frozen), Warburtons Wholemeal Bread (Medium), Warburtons Wholemeal Bread (Medium). Snacks/Other: Cadbury Freddo, Aldi Jive Bar, Cadbury Freddo, Cinnamon , Brown Sugar , Gala Apple, Oat So Simple Original. more...
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510 kcal
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Exercise:
Squats (Legs) - 2 minutes, Abdominal (Sit Ups) - 10 minutes, Bicycling (slow) - 18/kph - 1 hour, Apple Health - 22 hours and 48 minutes. more...
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Losing 1.9 kg a Week
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Rupert192000's Weight History
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