gersonfer's Journal, 11 Jan 15

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Weigh In record (no journal entry) for 11 January 2015

68.5 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 January 2015:

966 kcal

Fat: 38.76g | Prot: 128.18g | Carbs: 27.94g. Breakfast: Probiótica Iso Whey, Dunorte Castanha de Caju. Lunch: Giraffas Salada de Alface e Tomate sem Molho Italiano, Hortifruti Mini Salada Mista, Seara Carne Moída. Dinner: Arte Deli Pasta de Soja Alho Poró, Egg Omelet. Snacks/Other: Ali Latte Coalhada Desnatada, Optimum Nutrition Caseína, Optimum Nutrition Caseína. more...

2431 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...

Losing 0.1 kg a Week

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gersonfer's Journal, 11 Jan 15

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