Weigh In record (no journal entry) for 31 May 2022
|
170.5 kg
Lost so far: 34.5 kg.
Still to go: 30.5 kg.
Diet followed: Reasonably Well.
|
|
1982 kcal
|
Fat: 93.30g | Prot: 197.81g | Carbs: 74.59g.
Breakfast: Sasko Premium Brown Bread, Bacon, Egg (Whole), USN Whey Protein, Jungle Oats. Lunch: Grilled or Baked Pork Chop (Lean and Fat Eaten), Biltong. more...
|
Losing 9.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
marbroza's Weight History
|