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dianej55
Journal
16 May 11
dianej55's Journal, 16 May 11
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Weigh In record (no journal entry) for 16 May 2011
90.7 kg
Lost so far:
0.5 kg
.
Still to go:
18.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 May 2011:
1171 kcal
Fat: 17.85g | Prot: 54.55g | Carbs: 170.21g.
Breakfast:
banana, skim milk.
Lunch:
raw carrots.
Dinner:
skim milk, breakfast cereal, wendys ceasar salad.
Snacks/Other:
margarita, quakes rice snacks, nature valley oats' n honey.
more...
2400 kcal
Exercise:
Walking (brisk) - 6.5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.5 kg a Week
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dianej55's Weight History
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