Weigh In record (no journal entry) for 29 May 2022
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86 kg
Lost so far: 2 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1297 kcal
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Fat: 31.04g | Prot: 95.08g | Carbs: 170.11g.
Breakfast: Cucumber, Nestle Nesquik Cocoa Drink, 2% Fat Milk, Milk, Aldoha Belila. Dinner: Oats, Cantaloupe Melons, Aldoha Belila, Leprinofoods Whey Protein Powder Concentrate, Milk. Snacks/Other: Zucchini, Roasted Broiled or Baked Chicken Breast (No Salt Added, Skin Not Eaten). more...
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Gaining 1.4 kg a Week
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Mohammed A. Farouq's Weight History
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