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Improvised keto breakfast. 1 egg, 1 sausage, 1 cheddar cheese, tomato & cucumber. 214 cals.
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508 kcal
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Fat: 32.48g | Prot: 29.00g | Carbs: 28.91g.
Breakfast: Cucumber (with Peel) , Tomatoes, Egg Omelet or Scrambled Egg with Sausage and Cheese. Lunch: Chicken Sausage, Cucumber (with Peel), Mayonnaise , Lettuce, Tomatoes. Dinner: Chicken Sausage. Snacks/Other: Cucumber (with Peel) , Dry Roasted Peanuts (Without Salt). more...
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2806 kcal
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Exercise:
Weight Training (moderate) - 27 minutes, Walking (moderate) - 5/kph - 1 hour and 18 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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