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workout hrs pagi2 bgt sebelum anak bangun 🤣🤣
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1129 kcal
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Fat: 37.57g | Prot: 62.27g | Carbs: 77.89g.
Breakfast: EVL Whey Protein. Lunch: Tahu Goreng, Rumah Makan Sederhana Ikan Tongkol Asampadeh, Nasi Putih. Dinner: Indomaret Tuna Mayo Onigiri. Snacks/Other: Bakwan, Tahu Isi, Nice & Natural Nut Bar Mixed Berry Crunch, Yakult Yakult. more...
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1561 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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hariharu's Weight History
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