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Glutes & Abs today. Ellyptical Machine: 5K 29:18. +3 min cool down. Burned 400 calories! Yeah!
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2010 kcal
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Fat: 62.50g | Prot: 118.00g | Carbs: 249.00g.
Breakfast: Chocolate Protein Wheybolic Extreme 60. Lunch: wheat greek flat bread, red pepper hummus. Dinner: red pepper hummus. Snacks/Other: chocolate nuggets. more...
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2628 kcal
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Exercise:
Driving - 1 hour, Desk Work - 8 hours, Ellyptical Machine - 34 minutes, Weight Training (moderate) - 45 minutes, Resting - 7 hours and 41 minutes, Sleeping - 6 hours. more...
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