Weigh In record (no journal entry) for 31 May 2022
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92.7 kg
Lost so far: 0 kg.
Still to go: 27.7 kg.
Diet followed: Reasonably Well.
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1327 kcal
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Fat: 19.41g | Prot: 68.08g | Carbs: 218.77g.
Breakfast: Cabai Panas, Nasi Putih, Saori Saos Tiram, Bawang Bombay, Hati Ayam. Lunch: Jagung Kecil/Tunas Jagung. Dinner: Sushi. Snacks/Other: Ellenka Fiber Creme, Nescafe Classic. more...
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Losing 9.1 kg a Week
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hwangyuan's Weight History
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