Weigh In record (no journal entry) for 30 May 2022
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63.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3424 kcal
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Fat: 141.53g | Prot: 155.13g | Carbs: 372.18g.
Breakfast: Lotte Choco Pie, Bandeng Presto, Nasi Putih. Lunch: KFC Paha Atas Extra Crispy, Nasi Putih. Dinner: Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Nasi Putih. Snacks/Other: Sharon Roti Sisir Original. more...
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steady weight
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Asmaus Sobri Zakaria's Weight History
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