Njla1's Journal, 30 May 22

Njla1's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 30 May 2022

57 kg Lost so far: 13 kg. Still to go: 6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 May 2022:

910 kcal

Fat: 23.89g | Prot: 79.88g | Carbs: 92.27g. Breakfast: Buah Kiwi, Greenfields Skimmed Milk (250ml), Keju Mozzarella Susu Murni, Telur Goreng tanpa Lemak, Tortilla. Lunch: Nasi Putih, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Sayuran Rebus (tanpa Daging). more...

1445 kcal

Exercise: Stretching (yoga) - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...

Gaining 0.1 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Njla1's Weight History

View Complete History

Njla1's Journal, 30 May 22

Submit a Comment

Njla1's Weight History