Weigh In record (no journal entry) for 11 January 2015
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84.8 kg
Lost so far: 16.8 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2015:
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2017 kcal
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Fat: 101.18g | Prot: 81.41g | Carbs: 204.81g.
Breakfast: Coffee with Milk, Spartan Cream Cheese Frosting, Whipped Cream (Pressurized), Berries, Plain Waffles. Lunch: Tortilla Corn Chips, Salsa, Baked or Fried Coated Chicken Wing with Skin (Skin/Coating Eaten), Fajita with Chicken and Vegetables. Dinner: Guittard Extra Dark Chocolate Chips, Bananas. Snacks/Other: Hershey's Oh Henry! (Mini). more...
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Gaining 3.2 kg a Week
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bartman75's Weight History
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