|
gays gmna cara mengecilkan perut buncit yaa? abis lahiran ngerasa perut ko gede bgt,memang si aku masi gendut,apa wajar yaa? btw aku melahirkan udh 3 tahun yg lalu,aku jg sering olahraga dan pastinya defisit kalori yaa.. biar bdn langsing lg hehe,cuma peru
|
1275 kcal
|
Fat: 49.31g | Prot: 41.49g | Carbs: 164.31g.
Breakfast: DiabetaMil Sweetener, Forvita Margarine, Mr. Bread Roti Tawar Pandan Kupas, Nescafe Classic. Lunch: ABC Saus Sambal , Indofood Kecap Manis, Champ Sosis Ayam, Telur Dadar atau Telur Orak-Arik , Nasi Putih (Butir-Pendek, Dimasak). Dinner: Dua Kelinci Sukro Original, Indofood Sambal Pedas Dahsyat, Champ Sosis Ayam, Telur Rebus, Bihunku Bihun Asam Pedas. Snacks/Other: Seafood Lovers Otak-Otak, Tempe Goreng. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Dila Meliana's Weight History
|