Weigh In record (no journal entry) for 30 May 2022
|
87 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
|
|
1153 kcal
|
Fat: 66.79g | Prot: 73.57g | Carbs: 69.69g.
Breakfast: Halloumi Cheese, Mushrooms , Fried Egg with Fat. Lunch: Hummus , Pork Salami (Dry or Hard) , Fruit. Dinner: Lettuce Salad with Egg, Tomato, and/or Carrots, Lettuce Salad with Avocado, Tomato, and/or Carrots, Steak. Snacks/Other: Deglet Noor Dates . more...
|
Losing 2.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sharon Calvert's Weight History
|