Garfield0307's Journal, 30 May 22

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Weigh In record (no journal entry) for 30 May 2022

87 kg Lost so far: 38 kg. Still to go: 12 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 May 2022:

887 kcal

Fat: 27.92g | Prot: 113.91g | Carbs: 40.50g. Breakfast: Layenberger Fit + Feelgood Slim Schoko-Nuss. Lunch: Milbona High Protein Pudding Lemon Cheesecake. Dinner: Schultz & König 5-Kalorien-Nudeln aus Algen, Aroy-D Kokosmilch, Bamboo Garden Rote Curry Paste, Hähnchenbrustfilet. Snacks/Other: Schwip Schwap Cola + Orange ohne Zucker. more...

3001 kcal

Exercise: Walking (moderate) - 5/kph - 4 minutes, Resting - 2 hours and 26 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Watching TV/Computer - 4 hours, Bathing - 30 minutes, Walking (slow) - 3/kph - 1 hour. more...

Gaining 0.8 kg a Week

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Garfield0307's Journal, 30 May 22

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