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Natha18.7
Journal
30 May 22
Natha18.7's Journal, 30 May 22
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Weigh In record (no journal entry) for 30 May 2022
100.7 kg
Lost so far:
6.3 kg
.
Still to go:
35.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 May 2022:
756 kcal
Fat: 15.23g | Prot: 47.82g | Carbs: 96.80g.
Breakfast:
Modifast Joghurt Heidelbeere.
Dinner:
Migros Bio Roggenvollkornbrot, M-Budget Cottage Cheese, Modifast Drink Vanille.
Snacks/Other:
Zenbu Nori Chips Sea Salt.
more...
634 kcal
Exercise:
Nordic Walking - 45 minutes, Apple Health - 23 hours and 15 minutes.
more...
Losing 1.4 kg a Week
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Natha18.7's Weight History
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