Weigh In record (no journal entry) for 30 May 2022
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91.7 kg
Lost so far: 28.7 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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1113 kcal
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Fat: 51.96g | Prot: 56.01g | Carbs: 103.26g.
Breakfast: Zespri Kiwi Gold, AH Blauwe Bessen, Eat Natural Super Granola Amandelen, Zaden & Honing, Milbona Magere Franse Kwark. Lunch: Komkommer (met Schil), Calvé Pindakaas (20g), Komkommer (met Schil), Volkoren Brood. Dinner: Jumbo Tom Kha Kai Soep. Snacks/Other: Campina Karnemelk, Melkunie Protein Chocolate Shake, AH Pinda Flips, Tonijn Salade, C1000 Basis Stokbroodjes, Van Dobben Bitterbal. more...
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Losing 1.0 kg a Week
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Kaatje.tein's Weight History
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