Weigh In record (no journal entry) for 30 May 2022
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77 kg
Lost so far: 1 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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1849 kcal
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Fat: 75.20g | Prot: 72.59g | Carbs: 227.26g.
Breakfast: Telur Rebus, Jagung Rebus, Sari Roti Roti Tawar (2), Tora Bika Creamy Latte. Lunch: Ikan Layang, Tempe Goreng, Pakcoy, Nasi Putih. Dinner: Garuda Kacang Telur. Snacks/Other: Teh Manis, Jagung Manis Kuning, Tahu Goreng, Telur Dadar. more...
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Gaining 0.1 kg a Week
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ayu astya's Weight History
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