Weigh In record (no journal entry) for 11 January 2015
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90.9 kg
Lost so far: 6.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2015:
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2319 kcal
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Fat: 53.36g | Prot: 124.54g | Carbs: 333.32g.
Breakfast: Miód, Kawa z Mlekiem, Mlekovita Mleko 1,5%, Melvit Płatki Owsiane Górskie. Lunch: Wedel Delicje Szampańskie, Krakuski Krakuski Serduszka. Dinner: Pudliszki Ketchup Pikantny, Pizza Makaronowo - Mięsna. Snacks/Other: Ania Ciasteczka Owsiane Migdalowe. more...
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Losing 5.3 kg a Week
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