Weigh In record (no journal entry) for 30 May 2022
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90.3 kg
Lost so far: 0 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1568 kcal
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Fat: 47.08g | Prot: 62.60g | Carbs: 219.74g.
Breakfast: Bonne Maman Confiture de Myrtilles Sauvages, Poires, Café, E.Leclerc Baguette de Tradition Française, Les Croisés Beurre Demi-Sel. Lunch: Yoplait Yaourt Nature Sucré, E.Leclerc Baguette de Tradition Française, Bonduelle La Poêlée Paysanne, Père Dodu Escalope Cordon Bleu de Dinde. Dinner: Yoplait Yaourt Nature Sucré, E.Leclerc Baguette de Tradition Française, Lesieur Sauce Salade Nature à la Moutarde de Dijon Légère, Oeuf Dur, Poivrons Verts, Gouda ou Edam, Tomates Rouges, Choux Blanc, Concombre (Pelé), Fenouil, Raisins Secs, Carottes. Snacks/Other: Gerblé Biscuit Raisins. more...
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2958 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 30 minutes, Desk Work - 9 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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JLetJoe1's Weight History
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